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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

Pure Calisthenics
Limited Offer!! Take the opportunity and get your copy for free
Welcome to the world's most effective training system. This is a complete body weight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.

The ULTIMATE Total Body Training Guide

When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

How calisthenics works
What calisthenics can do for YOU
150 body weight exercises + photographic demonstrations
Expert advice on sets, reps and form
How to eat right to maximize your results
How to warm up and prepare for calisthenics
How to become more flexible
Cardio and conditioning drills to blast body fat and get ripped
How to transition from beginner > intermediate > advanced calisthenics FAST
Every Exercise Explained with Photos

Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!

Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!

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